If you are looking for the best ways to lose weight fast you’ve undoubtedly come to the right place, trying to lose weight and keeping it off is always seen as one hard task to do, but with the guidelines I’m going to give you in this post, you will never search for the term “best ways to lose weight fast” ever again as long as you will be persistent with the tips below.
I have a lot of helpful stuff to share so get your pen and paper and let’s dive in
Best ways to lose weight fast
1. Start a running program to lose weight
Running is undoubtedly one of the best ways to lose weight fast, even though it’s really not that effective without a good diet aimed for weight loss.
It helps burn off serious calories from your body
If you take a good look at the people that run marathon, there is a very clear difference in their body physique , they are leaner; this does not only make running one of the best ways to lose weight fast but also one of the best exercises to lose weight fast and keep it off.
Running is also a really fun type of exercise that you can do with your friends or you can also do it while playing your best music.
Try to create a running schedule for a week and stick with it.
2. Start a rigorous dancing exercise
You might not rally like running that much but u can also get involved in rigorous dancing activities.
As long as it helps you burn off calories, it is one of the best ways to lose weight fast.
One of the best reasons why I love dancing for weight loss is because it is really fun, but don’t just dance, dance and make sure you sweat it all out.
If you also take a look at popular crew dancers and also yogis, they too have lean body which also makes rigorous dancing activities one of the best ways to lose weight and keep it off.
You can download any dance video that involves rigorous dancing steps and follow their activities or you join a dancing crew.
This doesn’t only help you lose weight; it can also help boost your confidence in any social gathering that calls for dancing.
3. Drop your too much carb lifestyle
You must have heard it countless times that carbs makes you gain weight but how does this happen? Here is the explanation
Our body stores excess sugar or carbs in form of glycogen; when you take too much carbs consistently, the liver will be converting it to glycogen which is a stored form of glucose ready to supply energy whenever you do work.
But when u take in too much carbs, the liver starts converting the glycogen to triglycerides which are stored in the adipose tissue and that is how you start gaining weight gradually.
Also each molecule of glycogen is stored along with 2.7 grams of water, when glycogen piles up along with the water associated to its structure, you will tend to weight 3 to 5 pounds more.
Below are some high carb foods you need to cut off from
- Sweet potatoes
- White bread
- Brown rice
- Wheat pasta
- Whole wheat
- Oat meal
4. Cut out on sugary stuff
You remember that feeling you get when eating a cake with its frosting, yea it tastes like heaven, well congratulations, you have been murdering yourself.
A critical point to consider when you want to lose weight is taming your sugar cravings, this isn’t an easy feat to achieve especially for everyone but it’s truly worth doing, maybe you can be able to start doing it today after I explain to you how too much sugar can make you gain weight fast.
Ever heard of the insulin hormone? It is secreted to regulate the amount of blood sugar in our blood streams, when you eat more sugar, it will result to blood sugar increase and then insulin will try to do its work, it will send those excess sugar to the liver which will convert it to fat, this phenomenon when happening repeatedly leads to excess fat and weight gain.
The kind of sugar that s culprit in this phenomenon is fructose.
Some sugary stuff to avoid include
- Sports drink
- Packaged fruit juices
- Cake with frostings
5. Get the best healthy weight loss supplement
One of the best ways to lose weight fast especially if you are desperate is to get a healthy and proven weight loss supplement that will aid you perfectly in your weight loss journey.
But finding a healthy and effective one that does the miracle can be a pain the ass, yes we had to sweat a lot to make the best choice for you.
After series of serious research, we arrived at the supplement that does the work.
Are you the busy type that doesn’t always have time for diet and exercises? This supplement is highly recommended for you.
with the testimonies and love coming from real users of this supplement we couldnt have been more convinced .
Remember, this supplement should not be used to treat any form of sickness even though it has other medicinal advantages; it is made just for weight loss.
6. Eat only when you are hungry
So many times a day we are always tempted to eat more than required.
When we eat to our satisfaction, our brain has this mechanism of telling us that we are full, when you eat more than that, it comes to your body and brain as excess food.
What happens to you when you over eat
- Start feeling heavy
- Your tummy will always swell up whenever you over eat and with time it starts to sag
- You feel very lazy to work or exercise therefore makes you stay one place.
- If it contains high carb foods then the excess fats from it will be converted to excess fat.
Get a smaller plate for eating and don’t allow your gadgets or TV to distract you while eating because it can make you take in more even without you realizing it.
7. Start taking proven weight loss smoothies
When it comes to fast weight loss, the list isn’t complete without mentioning smoothies
Smoothies is a form of blended natural fruits and veggies that does this functions; detoxification, anti oxidants, supplies healthy vitamins that always gives your body a powerful cleansing and help you lose weight.
Here are some popular ingredients involved in some weight loss detox smoothies
Here are some of the best weight loss smoothies to spice up your life and help you achieve your weight loss goals
- Pineapple banana detox smoothies
- Apple berry detox smoothie
- Green protein detox smoothies
- Glowing green detox
8. Try the ketogenic diet
One of the most popular weight loss diets is the ketogenic diet, this diet is loved by the people who have tried it and have been proven by weight loss experts, since you want the best way to lose weight fast, I would highly recommend trying out the ketogenic diet.
But what is a ketogenic diet
This is a form of diet that involves 75% of fats, 20%of lean protein and 5% of carbs.
Our body gets its daily source of energy form carbs just like I’ve mentioned above, but what happens when you cut your daily carb intake to 5%, it will come as a big blow to your body but this is what it does.
Your body will start to derive its energy from form fats and that is when the ketogenic diet starts to get interesting.
At this stage, your body is in ketosis
This type of diet has been proven to be highly effective; I recommend you try it out.
Read my full guide on ketogenic diet for beginners
9. Surround yourself with healthy snacks
Sometimes we embark on a weight loss journey with this burning desire to achieve it but boom! You are already burping after you’ve consumed one can of soda and oh! What happens if you grab at least one doughnut.
These happen to us but we do not know why, the culprit is your environment, and what type of foods do you have around you? Your refrigerator, your cupboard, your dining table.
When you have unhealthy foods in your surroundings while you are on a weight loss journey then I’m sorry it will only get even harder for you.
Surround yourself with healthy foods such as the ones rich in anti oxidants. Make sure you take your diet or healthy eating very seriously…
10. Try intermittent fasting
As testified by most weight loss experts, intermittent fasting is one of the best ways to lose weight fast, although it might not be helpful while trying to keep it off unless you do it constantly.
What is intermittent fasting?
This is simply a method of eating where you fast for some period of time in a day before you can finally eat.
There are different methods of doing intermittent fasting in a day; it really depends on the individual.
You could skip breakfast and lunch then eat well before bed.
It could be skipping breakfast eating enough lunch till the next day, whichever method you chose always have in mind that it is effective and don’t forget to stay hydrated .
Some other benefits of intermittent fasting includes
- It helps to curb asthmatic symptoms
- It improves insulin functions and other benefits not listed here.
NOTE: intermittent fasting is not for children, pregnant women, lactating mothers, diabetics and the others.
11. Avoid drinking beer
Taking too much alcoholic drinks can contribute a great deal to your body weight, studies have proven that people who took a strong alcoholic drinks tends to crave more for food, especially the unhealthy and salty kind of food..
Alcohol influences the hunger hormone called “Ghrelin” this is a hormone that helps to regulate hunger and curb food cravings.
Taking a strong alcoholic content can greatly decrease the level of this hormone thereby making you crave for more food. Remember what we said about over eating?
To help you lose weight you have to fight alcohol addiction if you are already in that condition.
12. Manage your stress levels
To help you lose weight fast you need to manage the amount of stress you subject your body to.
Stress is not always when we do work, rather it’s when you do things you hate doing, especially when you involve in it for a long time. It can also be the pressure we get from family or it could be emotional stress. You could be wondering where these extra pounds are coming from?
When your body is stressed, it releases a hormone called cortisol which is a stress hormone and when secreted can cause higher insulin levels with low blood sugar making cave for sugary stuff.
I can attest to this during my high school days.
- Try to be happy in whatever thing you do
- Try out the yoga poses that reduces stress
- Do things that makes you happy at the end of each day
13. Try yoga for weight loss
Yoga is the type of activity you can do, although it doesn’t directly help you lose weight but it helps your body greatly in your weight loss journey.
How do we explain this?
Yoga helps blood circulation in a really powerful way; when blood circulation is improved it leads to detoxification and cleansing, now when your body detoxifies, it gets rid of toxic substances and oxidants and also relieves your body of bloating.
Studies and weight loss experts have proven that yoga can help you to relieve stress off your body.
Just liked I have mentioned above, stress is one of the culprits that can make your body accumulate weight with time.
14. Take magnesium rich foods for a good night sleep
Getting enough sleep might not be one of the best ways to lose weight fast but know it today that lack of sleep greatly affects your weight.
Lack of sleep causes stress and stress can of course result to weight gain gradually just like I have mentioned above.
However the day may be, try not to joke with your hours of sleep; this is because
- It helps reduce stress
- It boosts brain function
- It gives you an improved facial skin look, lack of seep can destroy your facial skin look (I can greatly attest to this)
Take magnesium rich foods to get a restorative sleep because magnesium maintains a good level of GABA which is a neurotransmitter that helps you enjoy enough sleep.
Some magnesium rich foods that will make your life better includes
15. Start your day with lean protein for weight loss
It is proven by weight loss experts that taking lean protein is a great weight loss tip.
Taking protein always helps suppress those hunger feelings by making you feel fuller for a very long time.
Also proteins requires a lot more calories to metabolize than carbs ever do, so its really important and a great move o start taking lean protein as your breakfast because it will help you curb hunger even if you didn’t take anything for the day and it helps burn more calories than every other kind of breakfast will.
This is also best for people into intermittent fasting, for weight loss, especially if you eat in the morning and not eating anything for the rest of the day.
Some foods rich in lean protein include
- Lean animal protein
- Egg whites
- Lean plant protein
- Chicken poultry white meat without the skin
- Proteins powder
- Peanut butter…and so much more
where to start
Truly, trying to lose weight is not always some easy task to do especially when you need to do it as soon as possible.
There are lots of weight loss testimonies out there and the only way to be in that position is when you start today! maybe with intermittent fasting or getting our recommended weight loss supplement or the ketogenic diet, just make sure you start with something today, GO WORK FR IT! it will make a huge difference a month from now.
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A big fat thanks!